一水葡萄糖食用多了有什么副作用？
來源：http://www.jsfclvshi.com 日期：2021-06-28 發布人：admin
很多保健品和醫療藥物在長期食用過程中都會產生一定地副作用，這對我們的身體健康沒有任何好處。葡萄糖即是一種保健品，可以為我們提供身體所需的某些營養物質，也是一種藥物，可以用來很多疾病，因此也是有一定地副作用的。詳細如下。
Many health products and medical drugs will produce certain side effects in the process of long-term consumption, which is not good for our health. Glucose is a kind of health care products, which can provide us with some nutrients needed by the body. It is also a kind of medicine, which can be used to treat many diseases, so it also has certain side effects. The details are as follows.
1、一水葡萄糖吃多了可能會導致糖尿病的出現，它不能每天都服用，如果每天都額外地補充該物質，很可能會因為攝入的量過多，影響到食物的消化和吸收。因此需要我們在飲食上宜清淡，忌食辛辣、生冷、油膩、油炸食物等，要多喝水，多食蔬菜水果，減少熬夜次數，養成良好的生活習慣，早睡早起，加強體育鍛煉。
1. Eating more glucose in water may lead to diabetes. It can not be taken every day. If the substance is replenish every day, it will probably affect the digestion and absorption of food because of excessive intake. Therefore, we should be light in diet, avoid spicy, cold, greasy, fried food, drink more water, eat more fruits and vegetables, reduce the number of staying up late, develop good living habits, go to bed early and get up early, and strengthen physical exercise.
它是人體重要營養成分和主要的熱量來源之一，每1克葡萄糖可產生4kcal（16.7kJ）熱能。5%葡萄糖液雖系等滲液，但迅速被氧化成二氧化碳和水，主要可以用于補充水和糖分，而不是為了擴容。25%以上的高滲葡萄糖液靜。葡萄糖為機體所需能量的主要來源，在體內被氧化成二氧化碳和水并同時供給熱量，或以糖原形式貯存，能促進肝臟的功能，對肝臟有保護作用。
It is an important nutrient and one of the main sources of heat in human body. Every gram of glucose can produce 4kcal (16.7kj) heat energy. Although 5% glucose solution is isotonic solution, it is rapidly oxidized into carbon dioxide and water. It can be mainly used to supplement water and sugar, rather than to expand capacity. More than 25% hypertonic glucose was given intravenously. Glucose is the main source of energy required by the body. It can be oxidized into carbon dioxide and water in the body and supply heat at the same time, or stored in the form of glycogen, which can promote the detoxification function of the liver and protect the liver.
2、葡萄糖很容易被吸收進入血液中，因此，醫療人員、運動愛好者以及平常人們常常使用它當作強而有力的快速能量補充。它能加強記憶，刺激鈣質吸收和增加細胞間的溝通。但是太多會提高胰島素的濃度，導致肥胖和糖尿病：太少會造成低血糖癥或者更糟，胰島素休克（糖尿病昏迷）。
2. Glucose is easily absorbed into the blood, so it is often used as a powerful and fast energy supplement by medical staff, sports enthusiasts and ordinary people. It can strengthen memory, stimulate calcium absorption and increase intercellular communication. But too much increases insulin levels, leading to obesity and diabetes: too little can cause hypoglycemia or worse, insulin shock (diabetic coma).
葡萄糖對腦部功能很重要，它的新陳代謝會受下列因素干擾：憂郁、躁郁、厭食和貪食。阿爾茲海默癥病人紀錄到比其它腦部功能異常更低的濃度，因而造成中風或其它的血管疾病。研究員發現在飲食補充75克的葡萄糖會增加記憶測驗的成績。它被吸收到肝細胞中，會減少肝糖的分泌，導致肌肉和脂肪細胞增加對它的吸收力。過多的血液葡萄糖會在肝臟和脂肪組織中轉換成脂肪酸和甘油三酸脂。
Glucose is important for brain function. Its metabolism is disturbed by the following factors: depression, manic depression, anorexia and gluttony. Alzheimer's patients record lower concentrations than other brain disorders, resulting in stroke or other vascular diseases. The researchers found that a dietary supplement of 75 grams of glucose increased memory test scores. When it is absorbed into liver cells, it will reduce the secretion of liver sugar, resulting in muscle and fat cells to increase its absorption. Excess blood glucose is converted into fatty acids and triglycerides in the liver and adipose tissue.
綜上可見，一水葡萄糖的副作用主要表現在它會導致糖尿病的出現，這一點對于人體造成的傷害也是巨大的，畢竟會對一個人的正常生活造成很大的困擾。這也就告訴我們，無論任何有營養的物質，都應該要注意合理攝入，才能保證我們的健康。
To sum up, the side effects of water glucose are mainly manifested in the fact that it can lead to diabetes, which is also harmful to the human body. After all, it will cause a great deal of trouble to a person's normal life. This also tells us that we should pay attention to the reasonable intake of any nutritive substance to ensure our health.